Yogademics
Movement designed for academic minds
Yogademics is a free yoga and mindfulness practice built specifically for researchers, academics, and high-performing professionals. No experience needed. No wellness jargon. Just practical, evidence-informed movement you can do between meetings, after a long writing session, or whenever your body reminds you it exists.
Why a behavioural scientist turned to yoga
I started as skeptical as can be. I spent a decade studying human behaviour: how people think, decide, and change. The science on movement and cognitive performance is unambiguous. But it wasn't until I started a consistent practice myself that I understood what the data actually meant in a body. Yogademics is where those two things meet.
For Teams & Organisations
Yogademics is available for corporate sessions for teams of people who think for a living: researchers, academics, and other professional overthinkers. Practical, evidence-based resets designed for busy minds and tight schedules. Currently piloting with select teams in Melbourne.
Interested? Email me at hello@koensmit.com.au with a bit about your team and we'll have a chat.
For Individuals
Free yoga and mindfulness sessions designed for people who think too much. Short, practical, evidence-informed. This is the kind of yoga you can actually fit in between meetings or after a long day of deep work.
Just a way to get out of your head and back into your body.
Interested? See below for a free library on YouTube or mail me at hello@koensmit.com.au for 1:1 requests.
Watch, try & subscribe
Start here — three videos to get you going:
Subscribe on YouTube for new sessions every two weeks:
Join the community
You don’t have to do this alone!
Plus: Melbourne-based? We run occasional in-person sessions. Community members hear first.